May 29, 2016

Kerry has tied in a hair colour change with her grading for Taekwon Do.


Hi Janine,


Attached are some photo's of my hair henna colour and recent Taekwon Do grading to red belt black tip.


Since turning 50 last year I wanted to have a change of colour for my hair. I did n...

May 22, 2016

May 15, 2016

With the change of seasons upon us, so come the chills, colds and influenza infections. Aside from the general recommendation of good nutrition, plenty of liquids & hot teas and gargling; add the benefit of some Vitamin D from the sun. One of the main recommendations o...

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